Resources

Just a Click Away

Smiling Mind App

An excellent free phone app to assist with developing mindfulness skills between sessions.
Suitable for all ages.

Insight Timer

A free (has a paid version) phone app with a broad range of meditations useful for sleep, "white sound", soothing soundscapes and more.

Contains some sleep stories and meditations for children also.

Find It Here

PTSD Coach

PTSD Coach Australia is an app that helps people understand and manage the symptoms of post-traumatic stress disorder, or PTSD.

The App is based on the latest scientific understandings of PTSD, and was modified from the U.S. Department of Veterans' Affairs PTSD Coach app.

Find It Here