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Resources

Just a Click Away

Smiling Mind

Smiling Mind App

An excellent free phone app to assist with developing mindfulness skills between sessions.
Suitable for all ages.

Insight Timer

Insight Timer

A free (has a paid version) phone app with a broad range of meditations useful for sleep, "white sound", soothing soundscapes and more.

Contains some sleep stories and meditations for children also.

PTSD Coach

PTSD Coach

PTSD Coach Australia is an app that helps people understand and manage the symptoms of post-traumatic stress disorder, or PTSD.

The App is based on the latest scientific understandings of PTSD, and was modified from the U.S. Department of Veterans' Affairs PTSD Coach app.

Operating from within:

MHM Psychology

Suite 1, 5 Jowett St

Coomera  Qld 4209

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Business Hours:  Wed -Fri   9:15am - 5:00pm

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Please note that Fathom Psychology is not a crisis service.

In a life-threatening emergency CALL 000

For other urgent assistance CALL Lifeline 13 11 14

©2022 by Fathom Psychology.   ABN: 60 185 360 932

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